Foods that help relieve low blood platelets include the following

Pomegranate: It contains an ample amount of iron, in addition to many vitamins important to the body, and thus helps to fight the lack of platelets when consumed regularly, whether in its usual fresh form or in the form of juice. general information

• Milk and its products: they are rich sources of calcium, and they help the body to produce platelets, as calcium and vitamin K enter into the process of producing platelets, and it keeps its rate within the normal level.

Food rich in folic acid: as folic acid is a very important component for normal cell division in the body, and therefore it is an important factor in treating thrombocytopenia, and it is known that folic acid deficiency may lead to inhibiting the production of platelets in the body, so adults must have 400 mg of folic acid daily, through eating different foods

• Among the foods rich in folic acid: orange juice, spinach, chickpeas, beans, and fortified cereals.

• Protein foods: They are rich sources of zinc and vitamin B12, and protein-rich foods are important to reduce the effect of low blood platelets on the body, and poultry, fish, and beef are among the most important of these foods. general information

Food rich in vitamin K: Vitamin K is an important component in the process of stopping bleeding, and its lack or little availability makes the process of stopping bleeding general information difficult, and foods rich in it are: liver, eggs, turnips, and green leaves in their various forms.

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