Never give in to depression

He invites you not to leave your bed, and to sit at home, because your mood is not good, and you feel lazy, and he may tell you that no one understands you! Do not be fooled by depression, contrary to what it calls you, sit with loved ones, and do activities that delight you even if you do not enjoy them now, as this is the correct behavior to deal with it

Depression misleads you, and deludes you that there is no point in doing activities that make you happy, there is no value in spending your time in your hobbies, it wants to strip you of your normal life as a human being, do not hear it and disagree with it, even if you do not engage in these activities as before, this may stop its penetration into you, and reduce From its weight, and your mood may improve later

Consulting a specialist helps you to eliminate depression, so do not hesitate to communicate with him, fight him with knowledge, fight him with awareness, do not delay consulting a day, because delay may increase the difficulty in dealing with him, and I know that you are not the only one who has depression, it is the second most psychological disorder Prevalent

Depression makes you quit on the job, lazy about doing your work, your family roles, go against it, and strive yourself.

Do your family role, what you can and can do, consult a specialist to do all these actions, he will help you and support you, because emptiness, sitting and not working is not a cure for depression as it might delude you

It is a fierce battle with an invisible enemy, depression creeps in to you and you do not feel it, indulgence with him does not help, ignoring him harms, hearing his advice does not come well, and the stigma related to him and negative consideration of his treatments is one of his methods so that he is able to you do not return to the specialist until unfortunately late, so your awareness It and your initiative are important in countering it

Therefore, be prepared and prepared for it, and fight it with every officially approved treatment method to eliminate it, as medicine is useful for cases, and psychological treatment sessions are useful, and sports may be more like vaccination against infection, and it reduces it greatly in the case of injury after consulting a specialist

If you do all of this, promise good results

#D_Michael_Aqail