Do you know the benefit of walking on the tips of the fingers !!!

1 - Walking on tiptoe moves more than 38 muscles in the body, most of which are lazy muscles in the body ... General information

2 - Walking on tiptoe 4 minutes a day stimulates burning fat in the lateral and posterior thigh muscles and significantly changes the shape of the calf muscle ... General information

3 - Standing on tiptoe for 3 minutes in the morning and 3 in the evening reduces the possibility of contracting disc disease because it corrects the distances between the vertebrae and is not recommended for disc patients because it cannot do it ...

4 - Walking on tiptoe 4 minutes a day tightens and strengthens the back muscles, pulls the abdominal muscles inward, reduces the prominence of the abdomen and the size of the stomach and enlarges the size of the rib cage, which increases the metabolism ... General information

5 - Walking on tiptoe 4 minutes a day reduces the diameter of the lower leg muscle (calf). General information

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